Sleep Better, Digest Better: The Critical Connection Between Rest and Your Gut
AceNewsToday.com is a news site dedicated to curating a diverse collection of articles, consistently publishing up-to-date information on various topics such as entertainment, international events, education, and health. Recently, they posted a piece by Gastroenterology of Greater Orlando called “Sleep Better, Digest Better: The Critical Connection Between Rest and Your Gut.” The article details the crucial connection between sleep and gut health, explaining how poor sleep can disrupt digestion and how gut issues can, in turn, affect sleep quality. Read the full article to learn practical tips on improving both sleep and digestion, including maintaining a consistent sleep schedule, eating gut-friendly foods, and managing stress for better overall health.
AceNewsToday is a blog-style news website that hosts a wide selection of article topics and provides daily updates on social and political events as well as international, US national, and local Floridian news.